Personalized or general online training designed to support your real life, so consistency and progress actually last.
SRO Training
SRO Training was founded by Stacy Orsborn, multi-certified fitness professional with over eight years of coaching experience, who believes training should support your life, not compete with it. Using evidence-based programming and intentional progression, SRO delivers adaptable training plans that prioritize strength, recovery, and overload, whether you train at home or in the gym.
What Our
Clients Say
I’ve been training virtually with Stacy for about 10 months, and she’s exactly what I need. With a job that involves frequent travel, staying consistent has always been a challenge. Her flexible programming has completely changed the game for me! Whether I’m at my local gym or in a hotel gym, her workouts are effective, fun, and easy to follow. I’m seeing muscle definition I haven’t seen in years! Stacy keeps strength training engaging and purposeful, always ensuring smart progression. Beyond the workouts, she offers the perfect balance of support and accountability, and she’s truly a joy to work with.
— Client
SRO Training is the first program I’ve followed that’s allowed me to be sustainably consistent in my movement. It isn’t about extremes or pushing harder just for the sake of it—it’s about intentional, structured training that actually works. Every workout has a clear purpose, reflected in thoughtful progression, smart load management, and a deep respect for recovery. Since following SRO, I feel stronger, more capable, and more confident in my body—not just in the gym, but in everyday life.
— Current Client
monthly subscription
prenatal program
personalized coaching
educational consult
Your Questions, Answered
How do I access my workout programs?
After purchase, you’ll receive an email with a secure link to our training portal. Log in from any device to view your workouts, track progress, and message your coach.
Do I need equipment for the plans?
For most At-Home sessions use bodyweight movements, resistance bands, or dumbbells For best results, a basic set of dumbbells (ideally light, moderate and heavy) is recommended, but we can tailor exercises to what you have available. For In-Gym programming all usual gym equipment is ideal (machines, free weights, cables, etc.)
Can I switch programs if my goals change?
Absolutely. We understand that goals evolve. Reach out to our support team within 14 days of purchase, and we’ll help you transition to a more suitable program at no extra cost.
Let's Get to Work
Curious about what works BEST for you?
Sign up for more information and tell us a little about your goals. Our team will connect with you to walk through our programs and help you decide your next best step.